Meal Planning and Meal Prep Training

Founded by Epicure Independent Consultant Kandice-Lee Doucette, Kandice-Lee Fired Up is about giving you back your time and your health.


Sharing the difference clean eating, meal planning, and meal prep can make in your life is what gets me fired up!

The Fired Up meal planning programs are designed to help you take control of your health with easy-to-follow meal plans that match your lifestyle.

Whether you’re a family of four or it’s just you and your roommate, these meal plans will give you back time, save you money, and you’ll never feel better!

Kandice-Lee Doucette

Hi, I’m Kandice-Lee

I lived with the ups and downs of chronic migraines for most of my life. As the years went by the migraines continued to the point where I didn’t know what it was like to not be in pain. I was exhausted all the time and tired of dealing with weight issues. This took me on a downward spiral of being anti-social and just plain mad at the world.

I was constantly struggling with noise of everyone’s advice and how it all had to do with my weight.

I truly wanted to be happy with who I was and enjoy my life!

So, I set out to find a better way. What I discovered was that the food you eat is the most important part of your life.

I learned that eating whole, nutritious food will not only nourish the body, but the mind and soul as well!

The better I ate, the better I felt inside and out. It is not about being thin or fat, it is about loving yourself for who you are at that moment.

This journey has helped me find a powerful tool — Epicure clean eating products — and create meal planning and preparation tools I now teach to people just like me!

Take a few minutes to browse my meal planning programs and check out the clean eating tips and tricks on my blog.


Sylvie Rochette founded Epicure in 1997 with a passion to share the clean eating solutions she had created for her family. Today, Sylvie and her daughter, CEO Amelia Warren, are uniting time-starved families that want to reconnect across the table to share good food, eat healthier, and live better.

At Epicure, we are a community that unites and inspires each other to rally around clean eating. Epicure is dedicated to sharing delicious meal solutions that use only real, whole ingredients you can trust, while never ever compromising on taste.

We educate and inspire our community with a three-course solution — for ourselves, our children, and our planet. Our mission is to take back our health and change the course of our next generation's health and relationship with food.” (Source)


I became an Independent Epicure Consultant because I fell in love with their gluten-free, nut-free, non-GMO, low-sodium products. When I turned the package over, I could pronounce everything on the ingredient list! Their products are tasty, easy-to-use, and my body thanks me for treating it right.

Today, I use Epicure products to create simple, delicious, clean-eating meals for my customers. That’s where my meal planning programs got their start!

If you’re just being introduced to Epicure, I invite you to browse their website. Your body will thank you!


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