Self-care

The Nourish Bowl: A well-balanced trend

The Nourish Bowl: A well-balanced trend

I feel bad for lunch. It seems like the most overlooked meal of the day. Sure, you know that breakfast is the “most important” meal of the day, and dinner is where you get creative and connect with your favourite people. But lunch? Lunch is made up of stuff you didn’t finish the night before. Get out of the lunch blahs with nourish bowls.

The secret to self-love is in your food

The secret to self-love is in your food

Self-care and self-love are concepts that are all the rage right now. Everywhere you look someone is posting photos of massages, facials, wine dates with their girlfriends, or getting mani/pedis and calling it #selfcare. But for me, self-care starts a little more basic: it starts with your food.