Meal Planning and Meal Prep Training

Here are the answers to the most frequently asked questions about the Fired Up Meal Plan Subscription and the Fired Up Clean Eating Circle in three areas: Epicure, Services, and Membership.

If you have any questions that aren’t answered here, or you want any clarification about anything related to my services, just email me at kandice@kandiceleefiredup.com. I’m happy to help!

Questions About Epicure

What is Epicure?

Epicure is about all healthy meal solutions that are full of amazing flavours without unnecessary processed, chemically created ingredients. All Epicure seasonings are gluten-free, nut-free, ethically sourced, 95% non-GMO project verified, and sugar and sodium conscious – just to name a few. (For more about this visit their website and check out the “Never Ever” list of ingredients you’ll never find in an Epicure product.)

Our meal planning services are separate from and are not provided or approved by Epicure. These services are provided as a way to help you eat clean quickly and easily. If you wish to use the Epicure products noted in the recipes, you can purchase them through an Independent Epicure Consultant – like me! If you already know or have a Consultant, you can get your products through them as well.


Do I have to use Epicure products in my meals?

If Epicure isn’t your thing, that’s no problem. Non-Epicure options are provided for every recipe. You will probably need to buy a few more ingredients when you shop, especially during the first few weeks when you are building your pantry.

No worries if Epicure is not your thing, I provide non-Epicure options for every recipe.


If I want to use Epicure products, how do I get them?

I am an Independent Epicure Consultant, so you can order them through me or through my website. The products will then be shipped right to your door! That’s easy, right? For questions about their shipping and return policies, please visit the Epicure website.


Are Epicure products expensive?

No! Epicure has a wide range of products to make tasty, quick, clean meals at very reasonable prices. Most Epicure meals work out to less than a dollar per person, per serving. Now, that’s clean eating on a budget!

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Questions About Meal Planning Services

Are the recipes really complicated and time consuming?

Fired Up is all about getting you in and out of the kitchen with ease! Most meals are meant to be ready in less than 20 minutes. All recipes are simple to follow, and if you use Epicure products are written right on the packages.


Can I find the ingredients at a local grocer?

YES! The Fired Up Meal Plan Subscription is all about simple meals that don’t use hard-to-find ingredients. I also offer easy online shopping for Epicure products, which will be shipped directly to your door.

If you happen to be unable to locate an ingredient, please ask any questions in the Facebook group. I’m here to guide you!


I hate eating the same things over and over again. Does the Fired Up Meal Plan Subscription offer a variety of recipes?

It definitely does! You receive themed weekly meal plans that have a variety of different seasonings and types of dishes. You definitely won’t be eating the same meals five days in a row!


What if I am a picky eater or prepare meals for picky eaters?

Not everyone in the world has the same taste buds, and that’s what makes cooking exciting.

The Fired Up Meal Plan Subscription is created to cater to a variety of lifestyles. It’s about encouraging you to use the recipes as your inspiration and adjust as needed. Every recipe is simple, so if you need to leave out the onions, for example, no problem! Follow the recipe and adjust as desired!


Do you offer vegetarian or vegan options?

Each recipe is adaptable with our swapping guides to remove any protein, veggies, or even starch to something that you want to eat.


Is there someone I can contact if I ever have questions?

Absolutely. All Fired Up Meal Plan Subscription members will have access to a Facebook group to share any questions, comments, and photos. I encourage you to utilize this community!

You can also reach to me at kandice@kandiceleefiredup.com with any questions.


Will this work for me if I have food allergies?

While I cannot speak to anything medically related, I can confirm that recipes can be gluten free & dairy-free.

All Epicure seasonings are gluten-free, nut-free, ethically sourced, 95% non-GMO project verified, and sugar and sodium conscious. When you see something like dairy in a recipe you can either omit or substitute with a dairy alternative (almond milk, for example). You will need to review ingredients on the Epicure products before using them, or you can choose not to use Epicure products to ensure you’re covered.


Are nutritional information and calorie count included with the recipes?

Most recipes come with nutritional information and calorie counts (roughly 90%).

The Fired Up Meal Plan Subscription is here to provide you with access to simple, healthy, & delicious recipes and an affordable grocery shopping list to save you both time and money!


When do I receive my recipes and grocery lists?

Recipes are released every Thursday morning. You will have access to your first week of recipes immediately after signing up. Your next week of recipes will be released the following Thursday.


What are the serving sizes for the recipes?

Most recipes will make approximately two servings. The great thing about the Fired Up Meal Plan Subscription is that it's created with YOU in mind. Since every recipe is very simple, you can easily scale the recipe to fit your needs. With the grocery lists included, you can simply modify it to the quantity required.


How long do I have access to previous recipes?

You will have lifetime access to all recipes and shopping lists you have received during your membership.

While you are a member of the Fired Up Meal Plan Subscription you will continue to have access to all the membership benefits. If you do cancel your membership, you no longer receive access to membership benefits.

Questions About Your Membership

How can I cancel my membership?

Yes, of course! There are zero obligations associated with your membership. I’m certain that the value provided to you each week with new recipes and grocery lists will make you want to keep your membership, but you can cancel if needed. If you have any issues with your membership prior to cancellation, please email me at kandice@kandiceleefiredup.com.

If you do cancel and decide to re-join at a later date, your access to recipes and access to membership benefits will restart to Week 1. Your membership must remain active to access all content delivered.


Can I put my membership on hold?

Unfortunately, no. If you are having trouble with your membership, please get in touch with me at kandice@kandiceleefiredup.com to discuss your options and find the best route for you.


I hate eating the same things over and over again. Does the Fired Up Meal Plan Subscription offer a variety of recipes?

It definitely does! You receive themed weekly meal plans that have a variety of different seasonings and types of dishes. You definitely won’t be eating the same meals five days in a row!


When will I be charged?

Your first charge will occur when you initially sign up, and you will then be automatically billed on a regular monthly (or annual) interval based on your selected plan and recurring on the day of the month you signed up. (For example, if you subscribed on the 11th day of the month, you will be charged on the 11th of every month.)