Meal Planning and Meal Prep Training

How It Works

The Fired Up Epicure meal planning programs* are designed with busy people in mind.

Every week you will receive a full meal plan for the following week, complete with a shopping list and options for you to make swaps where you need them.

There are two plan options to choose from, so you can find the one that fits you best.

Meal Planning


Get weekly Epicure meal plans* to your inbox for three meals a day, complete with shopping list and substitutions.

Easy Meal Preparation


Take back your time with tutorials, tips, and tricks to quickly and easily prep a full week of meals for you and your family.

Clean Eating


Discover the difference clean eating can make in your life — more energy, better sleep, and more time!



$12 / month

The Fired Up Meal Plan subscription makes Epicure meal planning* simple! Designed with busy people in mind, the Fired Up Meal Plan Subscription gives you quick, easy, meals that fit your lifestyle. You’ll also get essential tips on how to shop and meal prep in less time.

Your Meal Plan Subscription includes:

  • 4 weekly meal plans per month - 7 breakfasts, 7 lunches, 6 dinners, 6 desserts

  • Prepared grocery list with swapping options

  • PDF recipes to print or view on your device while you cook

  • Themed months — Thai, Mexican, Greek, and so much more!

  • Instructional videos for making the most of your meal prep time

  • Access to meal prep tips, tricks, and videos through a private Facebook group

Clean Eating Circle

$47.00 / month

The Fired Up Clean Living Circle takes easy Epicure meal planning and prep to the next level. An interactive program, you not only receive weekly meal plans, but support along your clean eating journey. If you have tried meal planning and prep in the past, but struggled to stick with it, this is the option for you.

The Fired Up Clean Living Circle includes:

  • A subscription to the Fired Up Meal Plan Wiz

  • Access to the private Member Area with videos, recipes, ideas and more

  • Live weekly calls where we celebrate your wins, get your questions answered, get you unstuck, and offer valuable tips and training

  • A monthly group call with a knowledgeable specialist

*Use of Epicure products not required.

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